Duration: 21:52
Posted: Apr 23, 2021
Posted: Apr 23, 2021
Missing: Strength, | Show results with:Strength,
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Posted: Apr 22, 2021
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Jul 27, 2022 · This move is great for hamstring flexibility and core work—your core needs to fire to prevent your hips from rocking when you tap your shoulder.
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Missing: Flexibility | Show results with:Flexibility
Duration: 53:08
Posted: Jun 22, 2020
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Apr 23, 2021 · New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners!
This playlist contains only my Basic Step Aerobics Workouts. Old School Step exercises. Learn the basics of Step class and have fund while doing it!
May 24, 2019 · The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.
Apr 17, 2024 · See my expert approved step exercises for a low-impact way to get your heart rate up, build strength, improve balance and coordination!
Duration: 32:17
Posted: Dec 13, 2023
Posted: Dec 13, 2023
Missing: Flexibility | Show results with:Flexibility