Duration: 21:52
Posted: Apr 23, 2021
Posted: Apr 23, 2021
Missing: Flexibility | Show results with:Flexibility
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Duration: 32:17
Posted: Dec 13, 2023
Posted: Dec 13, 2023
Missing: Flexibility | Show results with:Flexibility
May 24, 2019 · The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.
Duration: 43:52
Posted: May 14, 2022
Posted: May 14, 2022
Duration: 21:17
Posted: Apr 20, 2021
Posted: Apr 20, 2021
Missing: Flexibility | Show results with:Flexibility
Duration: 27:36
Posted: Mar 29, 2021
Posted: Mar 29, 2021
Jul 27, 2022 · This move is great for hamstring flexibility and core work—your core needs to fire to prevent your hips from rocking when you tap your shoulder.
Duration: 36:07
Posted: Apr 22, 2021
Posted: Apr 22, 2021
Mar 20, 2023 · The fluid motions of stepping will improve your flexibility. Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.
Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs.