Duration: 21:52
Posted: Apr 23, 2021
Posted: Apr 23, 2021
Missing: Strength, | Show results with:Strength,
People also ask
How do you build core strength and flexibility?
Is step aerobics good for the core?
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Is step class a good workout?
Duration: 36:07
Posted: Apr 22, 2021
Posted: Apr 22, 2021
This playlist contains only my Basic Step Aerobics Workouts. Old School Step exercises. Learn the basics of Step class and have fund while doing it!
Missing: Flexibility | Show results with:Flexibility
Jul 27, 2022 · This move is great for hamstring flexibility and core work—your core needs to fire to prevent your hips from rocking when you tap your shoulder.
Duration: 32:17
Posted: Dec 13, 2023
Posted: Dec 13, 2023
Missing: Flexibility | Show results with:Flexibility
Duration: 48:05
Posted: Nov 20, 2023
Posted: Nov 20, 2023
Missing: Flexibility | Show results with:Flexibility
May 24, 2019 · The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.
Apr 17, 2024 · See my expert approved step exercises for a low-impact way to get your heart rate up, build strength, improve balance and coordination!
Apr 19, 2022 · Builds Strength and Flexibility. Aerobic stepper exercises target your legs, upper body, and core and help in building strength and flexibility.
Mar 6, 2024 · From here, crawl forward on your hands and toes, with your feet and knees kicking out a little wider than your hands to generate speed. Then ...